Bill Bowerman's High-Performance Training for Track and Field (Third Edition)

List Price: $ 44.95 Price: $ 29.67

Product Description High-Performance Training for Track and Field by legendary coaches and authors Bill Bowerman and Bill Freeman is a step-by-step guide for teacher-coaches at all levels. Coaches in their first years will find it to be a model for success, and experienced coaches will find its systematic analyses of training methods an invaluable addition to their own expertise. This book adds the theoretical bases that underlie training, summarizing what researchers know about training and competition and discussing the most advanced, scientifically monitored, foreign endurance training system in the world today. It tells, briefly and simply, what you need to know about periodization in training, overload theory, and the effects of nutrition and psychology on today s training. The training patterns reflect the very latest scientific training methods. Chapters include: The Essentials of Scientific Training, The Oregon School of Running, Sprints, Hurdles, and Relays, The Jumps, The Throws, The All-Around Athlete, and Directing Track and Field Programs. Feature

List Price: $ 79.95 Price: $ 31.98

Product Description The ASICS® GEL-Dirt Dog™ 3 offers high-end performance for the cross country racer who prefers the comfort and platform feel of a track spike. Lightweight mesh upper is breathable and provides excellent water release. Integrated lacing system wraps upper snugly and comfortably around the foot. Solyte® midsole offers improved cushioning and durability. Rearfoot GEL® Cushioning System adds shock attenuation in the heel. Six-spike configuration conforms to the perimeter of the outsole to deliver traction regardless of the terrain. Wt. 6.5 oz. Feature

• Solyte midsole material is lighter than ASICS' standard EVA and SpEVA, combined with improved cushioning and durability
• Integrated Lacing System wraps the upper snugly and comfortably around the foot
• Rearfoot GEL Cushioning System provides shock attenuation in the heel
• 6 Spike Configuration conforms to the perimeter of the outsole to provide traction regardless of terrain

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